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  1. Listening during your day or at night? Choose whether you’ll be listening to the recordings during the day or right before you drift off to sleep. The endings differ with these two versions of this recording to make it more suitable to when you’ll be listening. Listen to the recordings from this page (scroll down to see the different versions). Save this webpage to your favorites list on your device’s internet browser or email the link to yourself and access it from there when you need it.

  2. Lie down and close your eyes. Listen to the recordings in a space and time where it is safe and allows you to lie down, close your eyes and completely relax. For example, not while driving and you may want to put your phone on ‘do not disturb’. Lie down, get comfy, and drift off into relaxation land.

  3. Listen and relax completely. Listen to the recordings once a day, 3-5 times, before our session together.


Daytime Listening:

Save this webpage to your favorites list on your device’s internet browser or email the link to yourself and access it from there when you need it.

Listen with the video below. Or download it to your device by clicking the button.


Sleep Time Listening:

Save this webpage to your favorites list on your device’s internet browser or email the link to yourself and access it from there when you need it. This version of the audio has an ending that is designed to be listened to while drifting off to sleep.

Listen with the video below. Or download it to your device by clicking the button.